WHAT TO LOOK FOR IN A TRAINER
So you’re looking for a personal trainer. There are many of them out
there. so how do you choose one? Well, ask yourself and your potential
trainer some of the following questions before you decide:
Is the trainer certified by a nationally
recognized organization such as the American Council on Exercise,
International Sports Science Association, The American College of Sports
Medicine, or the Aerobics and Fitness Association of America? All
professional trainers must pass a series of tests in order to receive
proper certification to be a trainer.
What is the trainer’s experience level as a
professional trainer? Is your potential trainer certified in first aid and
CPR? Can your potential trainer provide you with a list of references to
contact for additional information?
Will your potential trainer keep a detailed
record of your workouts, and stay informed of your continued medical
history? If you are injured or have other health related issues, will your
trainer communicate with your doctor and/or physical therapist? Does your
potential trainer have liability insurance in the rare case that you are
injured during a workout?
Is there a cancellation policy once you have
signed up with a trainer? What are the trainer’s fees? Is the potential
trainer willing to work within your budget or reduce session fees for a
long-term commitment?
Do you like your potential trainer (good
interpersonal chemistry goes a long way for an effective workout)? Are you
confident in the potential trainers skills and services? How clear is your
potential trainer on providing education and clear instructions on how to
properly perform specific exercises, routines, etc.? Does the potential
trainer have a written contract or business policy available for review?
What happens if you decide to end a contract early?
